Friday 4 November 2016

Some health tricks everyone should know


1.How to get rid of oily face? Rub an ice-cube in your face for 30~40 secs before going to bed or before going out of your home. It will also prevent pimples from growing all over your face.

2. One cold shower a day will improve circulation, increase metabolism, tighten pores, boost immunity and alertness, and speed recovery from a tough workout. Do this in winter season too. You just need 2 mins of guts to do it. I personally do it too and, well, it has never disappointed me.
PS- Do not start doing it all of a sudden in winter season cause your body need to adapt to the changes. Switch over to cold water for the last couple of minutes for few days. Then, go in compelte cold water bath mode.
PS2- Cold shower prevents acne too. Yes, the same thing most people hates. It seals your pores and prevents dirt & bacteria from entering them.
3. When you're on a diet or trying to reduce weight, drink a glass of water prior to half-an hour before eating. It will stop you from eating heavy meals and regret it later.

4. Fill a glass with luke warm water, add the juice of half a lemon and one teaspoon of honey to it. Now stir the mixture well and drink it. Trust me, this honey-lemon process works and it has many other benefits other than glowing skin.
5. Practice at least 3 yogas daily. Include meditation in one of them. For the curious people, it is not a hype and not overrated. Do it for 2 weeks and you will surely feel a difference. I have been able to concentrate on stuffs much better than previous and memory has been improved to a bit.



6.What to Do If Someone May Be Having a Heart Attack
With one out of every seven deaths happening in the US because of heart disease, it's important to know the common signs of heart attacks and what you can do to help a person going through it. Sometimes the symptoms are obviously cardiac arrest (which would require CPR, above), and at other times they're not so dramatic and could just seem like heartburn. After calling for help, if the person is over the age of 16 and confirms he/she isn't allergic to aspirin—and isn't taking any medications that could interact with it—offer a tablet of aspirin, which the Mayo Clinic says could reduce damage to the heart.
7.How to Carry Someone Heavier Than You
Usually it's best to leave a person who's hurt where they are until medical help comes. You should never move a person who might have a head, neck, or spinal injury. In other cases, however, you might need to move someone to a safer location. If you're not very strong or that person is heavier than you, here's how to lift that person without hurting yourself in the process:
  1. With the person facing you, take the person's arm and pull it over your shoulder
  2. Kneel down or crouch down so the person's middle is against your shoulder
  3. Thrust up with your legs and hips to stand. Don't lean forward or you'll hurt your back.
  4. The person will now be hung over your shoulder and you can walk around.
WikiHow offers illustrated steps. It also recommends trying this on small people or children first, which could be awkward or entertaining depending on the guinea pig.
Hopefully you'll never need to put any of these life-saving tips into play, but whether you have a first aid kit on you or not, at least you'll know what to do just in case. Bonus: Here's a printable two-page guide (PDF) to treating a few other common injuries, including a bleeding nose and sprains, from Real Simple.

Tuesday 25 October 2016

How to perform a CPR in easy way

You should know how to perform CPR.
Do you want to save a life?
70 percent of people feel helpless during a cardiac emergency.
It will hardly take one minute to learn helping them.
Another surprising statistic- the life you save is most likely the life of someone you love, because 4 out of 5 cardiac arrests occur at home.
So let's learn it in four steps.
Step 1. First check for responsiveness; if someone falls unconscious and stops breathing normally, call emergency number like 911.
Step 2. Place victim on his back on a firm, flat surface. Kneel next to his shoulder.
Step 3. Place the heel of one hand in the center of victim’s chest (below the breastbone, the area where the ribs come together). Place the other hand on top. Lace your fingers together.
Step 4. Keeping elbows straight and your shoulders over your hands, push down two inches hard and fast in the center of the chest at a rate of 100 pumps a minute (press to the beat of “Stayin’ Alive,” the Bee Gees song from Saturday Night Fever). Continue until help arrive.
P.S-This guide is taken from Rworld.

Sunday 25 September 2016

How to figure out if someone is secretly wealthy


I'll let you in on a little secret - money is like sex: the more of it you have, the less likely you are to obsess about it. Which is why many really wealthy people don't live conspicuous lifestyles. It's why the most popular car among millionaires is a pickup truck and not Mercedes/BMW/etc. For every insecure egomaniac living the lifestyle of the rich and shameless, there are a dozen living quietly - or what the late Thomas Stanley called “The millionaire next door
The quiet millionaires typically live a slightly upper middle class lifestyle. They have nice homes, but not mansions. They are more likely to drive Hondas, Subarus, Volvos, Jeep Grand Cherokees, or a Ford F150. They shop at Costco, and Target. They have nice clothes, but usually avoid “designer” brands, gaudy jewelry, and other outward displays of conspicuous consumption.
So how do you tell them apart?
  • They tend to be foodies: Many of the quietly wealthy I know have amazing kitchens and like to cook, as well as go out to restaurants known for their chefs. They know their way around a 5 star menu. Wine collections are common, with 25 or 30 really great wines as well as the occasional “two buck chuck” or $12 bottle of wine. Look for top notch cookware and appliances.
  • They read: The average American watches 4 hours of TV a day. The average millionaire spends that much time reading each day. Not one wealthy person I know can tell you who got voted off whatever island the night before. But they can probably tell you what's on the New York Times bestseller list that week.
  • They value unique experiences: Everybody takes a vacation. The secretly wealthy are often well traveled without being “touristy”. They've visited at least 5 other countries, and like the more out of the way places - Iceland, Peru, New Zealand, Patagonia. A trip to Antarctica is a dead giveaway.
  • They lack “stuff”: The one odd paradox I've noticed about the wealthy is that the more money they have, the less cluttered their life is. Their homes are not filled with useless knickknacks. They can actually park their cars in the garage. Their homes are often downright minimalist. Look for unique and original pieces of art (not necessarily something we'll know or something very expensive)
  • They are health conscious: A wealthy friend once told me that “Your appearance is a reflection of the respect you have for yourself”. Nearly every wealthy acquaintance I have is a fitness nut. Daily yoga, running, cycling, swimming, marathons, home gym equipment, etc. A quietly wealthy friend of mine has a $10,000 gym in his basement. If you're wealthy and happy, you tend to want to live a long healthy life so you can enjoy it all.
  • They support the Arts: I always seem to run into the same people at the local museums, operas, classical music concerts, art walks, charity events, and botanical gardens. They are frequently members of the respective institutions and cherish the members only events.
It's always hard to generalize on a large group of people, but I think that would cover 2/3rds of the quietly wealthy people I know. For every category listed above, I know several exceptions and I'm sure others do as well.
In the end, they are secretly wealthy for a reason - wealth doesn't define them and they would rather not have others define them by it either. Life is easier as a quiet millionaire. Once people find out you're rich, they treat you differently and constantly judge you. If you spend money, you're accused of showing off; live frugally and you're a cheapskate. Weddings, birthdays, and Christmas are a nightmare because everyone expects some over the top gift. Overspend on one relative, and the rest will expect more. You also start to wonder how many of your “friends” are real. After a while, the only people you trust are other wealthy people.
If you suspect someone is secretly wealthy, just leave them be. If they really trust you, they'll tell you eventually. Maybe.

Wednesday 21 September 2016

Things to learn before starting a startup

1) Not being good at what your passion is : 

    Lot of people advice young entrepreneurs to just follow your passion.But its an incomplete piece of advice. It is very important that we should be very good at what our passion is.
 
   Secondly, your passion should intercept with the market . It is very important that your skills should be sell-able. 

So one should understand  that business and hobby parameters are different.

2) Lack of Customer analysis : 

It is important to  know our customers well before serving them. 

It is very important to understand our customer needs. Needs that are never served by others should also be focused.Also remember time change people change, needs change. 
             Keep changing keep upgrading and then think of scaling it . 

3) Lack of faith in Serendipity

As the word itself indicates ” invention out of discovering something else”. 
We should look in the past that some of the best inventions came out of discovering something other. So while we are in the process of making our business venture we should not underestimate the ideas that come in our mind. It is highly improbable to say that which idea has good probability of gaining you success. You should analyse each idea properly. 

         Fuel to entrepreneurial spirit = Faith .  

4) Lack of self awareness in leaders. 

It is very important to analyse yourself first. Self awareness is a must. Each person has some or the other good quality in himself, no person is incapable of gaining impossible heights he has decided to get. If you have something good in yourself, figure it out and amplify the value. 

Become professional in something in what you are good at !! :

5) Lack of  Commit 

Well, guys commitment is foundation that leads to create big enterprise. Any enterprise that lacks commitment is perishable. 

One  can’t be just involved , one should be committed to the idea.


6)Lack of Stamina  to keep the race going.

It is very important to have good stamina to win the race. Stamina here meansstrong mental preparation to achieve. Most of people get emotionally unstable due to factors prevailing from family and socially demoralizing people eventually ending up ourselves. 
So a strong emotional intelligence is key factor in maintaining the spirit. 

7) Lack of "Don’t Give up" attitude . 

Take your time. Understand ups and downs well. Don’t give up on minor failures. They teach great lessons. No matter what it takes you through. No matter how worse the situation becomes justDON’T GIVE UP.

8) Money motives - sick people have this in mind. 

 Most of young starters think after graduation its good to end up living a job. Doing job is not bad thing, also one can live happy life doing a single job too. One can get good salary from his job and also one can make good saving too. But in order to accumulate wealth one has to be entrepreneur first.

At the start it would be much impatient of us to expect high income, luxuries cars, air conditioned office. But slowly you can get it. 
Remain patient with money.You will get it both ways.

9) Most of they fail to enjoy the ride  

It is very important to enjoy what you are doing. Success is not a destination its a process. We are meant to happy , be happy. Learn, explore, enjoy giving others, share. Its a powerful process of energizing and recharging yourself.

10) Lack of gratitude 

Be thankful to everyone you meet in your life everyone is responsible for your growth.

Some of the websites/apps to enhance productivity and skillsets

These are the apps that I use that make me feel more productive and help me to think better
Here are few sites
Hope this helped!